Stand On the Shoulders of Your Story

Have you ever hiked up the side of a mountain questioning the decision to do so? This has happened to me time and time again. Each time it does I drop into deep gratitude for my persistence once I see the breathtaking beauty in front of me. All of a sudden the pain of...

Creating Stillness to Create Clarity

When you step into quicksand and you find yourself sinking, the answer isn’t to flail your arms and legs, or to move faster, and make yourself bigger. Instead, reach your arms above your head and become very still, making very slow and deliberate movements until...